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便利店的尋寶發現：UHA 草木樨軟糖 (MY THOUGHTS)
平時行便利店或者藥妝店，應該都會留意到貨架上有好多一包包嘅維他命軟糖。對於唔鍾意吞藥丸嘅人嚟講，呢啲 Gummy 真係偉大發明。
今日想同大家傾下呢款 UHA Botanical Gummy Supplement (Iron + Melilot / 草木樨鐵質+膳食纖維軟糖)。官方介紹話每日只需 2 粒，就可以補充鐵質同膳食纖維，仲話含有「草木樨」成分，適合追求「清盈體態與窈窕曲線」嘅人。聽落係咪好吸引？但實際食落肚，到底係咩一回事呢？等我同大家拆解下。
口感與味道：酸甜布冧味，軟糯易入口 (TASTE & TEXTURE)
先講味道同口感，因為如果一粒保健軟糖唔好食，根本好難有恆心日日食。
UHA 嘅軟糖出名有咬口，有啲款甚至會偏硬。但呢款 Botanical Gummy 嘅質地相對上柔軟好多，如果你平時麻麻哋太硬、要𡁻好耐嘅 Gummy，呢款嘅軟糯口感你一定會接受到。
至於味道，佢雖然有加糖，但食落絕對唔會係嗰種死甜、假甜。佢帶有一種微微嘅酸味，似係酸酸甜甜嘅布冧味。整體嚟講係好食嘅，好容易令人當零食咁啪入口。
功效實測：通便有驚喜，但窈窕曲線？(THE REAL RESULTS)
嚟到大家最關心嘅功效部分。官方 claim 佢有三大賣點：補鐵、通便、窈窕曲線。我嘅真實實測結果係咁嘅：
首先講最大嘅驚喜——膳食纖維。呢個功效我係非常有感！我試過今日食完，第二朝去洗手間嘅過程真係非常順暢。如果你平時食唔夠蔬菜，想搵啲嘢幫幫手促進腸道蠕動，佢的確做到嘢。
至於「補充鐵質」方面，老實講，單靠食兩粒軟糖，我身體真係感覺唔到有咩明顯嘅分別。
最後，亦係最需要澄清嘅一點：「清盈體態與窈窕曲線」。Babies，千祈唔好幻想食幾粒軟糖就可以變瘦或者有曲線！佢頂多係幫你排便順暢咗，個肚仔感覺冇咁谷，但同減肥或者消脂冇任何關係。
UHA 草木樨軟糖表現拆解 (THE BREAKDOWN)
| 評分項目 | 表現 | Hakme 評語 |
|---|---|---|
| 排便順暢度 | ⭐⭐⭐⭐ | 膳食纖維效果有驚喜，食完翌日去洗手間過程非常順暢。 |
| 味道與口感 | ⭐⭐⭐⭐ | 酸甜布冧味，不會過甜；質地偏軟糯，不喜歡硬身軟糖的人也會愛上。 |
| 補鐵感受 | ⭐⭐ | 個人沒有感覺到明顯的補鐵效果，算是當作買個安心。 |
| 瘦身功效 | ⭐ | 零作用。能幫助排便但不等於能吃出「窈窕曲線」，請調整期望值。 |
結論：當作好味的纖維補充品 (THE VERDICT)
總括嚟講，如果你想搵一款好食、易入口，又可以幫手令每日去洗手間順暢啲嘅軟糖，佢絕對值得入手。但如果你係衝住「補鐵」或者「瘦身曲線」去買，我勸你慳返啲錢喇。
呢款軟糖目前冇本地官方網站，但勝在非常容易買到。大家喺 Donki、7-11、松本清 (Matsumoto Kiyoshi) 等等嘅地方都可以輕易搵到佢嘅蹤影，有興趣嘅朋友可以去買包試下。
【ENGLISH VERSION】UHA BOTANICAL GUMMY (IRON + MELILOT): A NICE SURPRISE FOR FIBER, BUT FORGET ABOUT THE “SLIMMING” CLAIMS
When you walk into a convenience store or drugstore these days, you always see shelves packed with vitamin gummies. For those who hate swallowing pills, these gummies are truly a great invention.
Today, I want to talk about UHA Botanical Gummy Supplement (Iron + Melilot). The official description claims that just 2 gummies a day can provide you with necessary iron and dietary fiber. It also highlights “Melilot” as an ingredient for those pursuing a “light body and slender curves.” Sounds amazing, right? But what does it actually do when you eat it? Let’s break it down.
TASTE AND TEXTURE: PLUM-Y AND SOFT (TASTE & TEXTURE)
Let’s talk about the taste and texture first, because if a supplement gummy tastes bad, it’s hard to keep up the habit.
UHA gummies are known for their chewy, sometimes hard texture. However, this Botanical Gummy has a much softer texture. If you don’t like hard gummies that take forever to chew, this one is perfectly fine.
As for the taste, of course it has sugar in it, but it wasn’t crazy sweet. It has a nice sour taste to it—a bit of a plum-y flavor. Overall, it’s very tasty and easy to snack on.
THE REALITY: FIBER VS. IRON VS. CURVES (THE REAL RESULTS)
Now for the most important part: the actual effects. The brand markets three main things: Iron, Fiber, and Body Curves. Here are my real results:
First, the biggest surprise—the dietary fibers. I could definitely feel this working! After taking it today, going to the toilet the next day is really smooth. If you don’t eat enough vegetables and need a little push, this actually does the job well.
Regarding the “Iron” part, to be completely honest, I don’t notice that much difference in my body just from eating two gummies a day.
Finally, the claim that needs to be debunked: “light body and slender curves.” Babies, please do not think a gummy is going to make you slim! It might help you go to the toilet smoothly so you feel less bloated, but I don’t think it has anything to do with actual weight loss or shaping your curves.
PERFORMANCE BREAKDOWN (THE BREAKDOWN)
| Feature | Rating | Hakme’s Verdict |
|---|---|---|
| Digestive Smoothness | ⭐⭐⭐⭐ | A nice surprise for fibers. Makes going to the toilet the next day really smooth. |
| Taste & Texture | ⭐⭐⭐⭐ | Sour, plum-y taste that isn’t too sweet. Softer texture compared to regular UHA gummies. |
| Iron Boost | ⭐⭐ | Hard to notice any visible difference or feeling regarding the iron supplement aspect. |
| Slimming Effect | ⭐ | Zero. Helps with going to the bathroom, but don’t expect it to magically give you body curves. |
CONCLUSION: A TASTY FIBER BOOST (THE VERDICT)
In conclusion, if you are looking for a tasty, easy-to-eat gummy that gives you a nice surprise in the fiber department to keep things smooth, this is a great pick. But if your main goal is an iron boost or getting “slender curves,” you should look elsewhere.
There isn’t an official local website, but it is widely available now. You can easily find it in places like Donki, 7-11, and Matsumoto Kiyoshi.
